NDAM 2017: Diabetes and the Gym
It’s been a while. Since my last post, I’ve continued to train in Brazilian jiu-jitsu (very poorly at times), have settled into something of a rhythm at work, and kept experiencing the diabetes roller coaster.
Rolling with My Pancreas: Riding Out the Highs and Lows
One way in which diabetes and jiu-jitsu share some similarities is in the need for practitioners of each to maintain a balance. Don’t let the highs get too high; don’t let the lows get too low.
Read more…
Rolling With My Pancreas: Getting Back in the Flow
After a long five-year hiatus, I finally made my return to the mats to start training in jiu-jitsu again. This inauspicious return actually happened about six months ago, but I’m still in the process of getting my fitness back.
You see, over my five year sabbatical, I became a fairly soft, fairly sedentary fellow, and I knew it would be a long road back. In my first class back, I was wiped out after the warm up and had a fear of myocardial infarction. Seriously, I was a mess physically.
I kept at it, though, and tried to keep working, learning and pushing in order to get my conditioning back where it needs to be.
Getting back on the mats was an additional challenge as I had to factor in my pump and CGM use, too.
The pump situation was solved pretty easily: I’d disconnect for the hour-long class and reconnect as soon as I got back to the locker room.
The CGM situation, however, has been a more complex one. You see, jiu-jitsu is a very close-contact, very sweaty proposition. Sometimes (read: often) sensors have been pulled out while training.
“That’s to be expected,” you say. “What are you complaining about?” you ask.
Well, sensors are expensive. Like, to the tune of about $100 a pop. So I’ve been trying to find the right combo of location and covers/bandages that will allow the sensors to stay intact. It’s still a work in progress, though.
My return to training has also hit some roadblocks in the form of shoulder tendinitis, not being as young as I once was and a recent battle with bilateral pneumonia that, in combination with a trip overseas with my lovely wife, kept me out of the gym for about six weeks.
Anyway, I’m also still walking a blood sugar balance beam, ensuring my glucose doesn’t bottom out during the sparring (or “rolling,” hence the title) sessions every class. The key, of course, is to listen to what my body is saying and try to limit the risks I’m taking
As I said, it’s a long road back, but I’m thrilled to be doing it again. I’ll write more to share my glucose experiences, and hopefully I’ll be able to share that I’m able to start improving my skill set again soon.
It’s been a little while since I’ve written, and I had been planning on posting something since the month of November started, as it’s American Diabetes Month. However, November has not been terribly kind to me, diabetes-wise. In honor of World Diabetes Day 2014, which is Nov. 14, I felt like I had to recount what I’ve been dealing with.
Apple: New Products, New Possibilities
While I was diligently working Tuesday afternoon, I checked CNN’s tech blog to follow Apple’s product announcement to see what my soon-to-be-purchased iPhone would provide. These latest iterations of Apple’s products seem to be more health-focused, which opens up a lot of possibilities for me and others who are pancreatically challenged.
New Season, New Cycle and Chasing a Cup
Fall is coming. The leaves will start turning. The air will get crisper with each passing day. That can only mean one thing: Soccer has returned.
It’s been a busy time for the beautiful game, as the English Premiership is back and we’re just on the heels of the transfer deadline. We also just had the poorly timed international friendlies break, which nicely disrupts the start of the season, as well as the playoff push (and a cup final) for the Union in Major League Soccer.
Great times to be alive.
Fighting About My FSA
When my company’s enrollment time came for insurance companies, I decided to take advantage of the flexible spending account (FSA) option available to us. With an FSA, I’d be able to set aside money, pre-tax, for medical expenses. I’d be able to save money in the long run for these necessities.
It was a win-win. Except sometimes things can get a little difficult if you don’t pay attention.
